C25K

Yep- this morning I did it. I was up at 5:40 and out the door at 5:45. I did Week 1 Day 1 of the C25K program (Couch to five K program). I am using the app on my iPhone and it rocks. Today called for 5 minute brisk warmup walk and then alternating 60 seconds of running with 90 seconds of walking. I was honestly a little nervous about the minute of running. But I did it. I may not have been running very fast but I did it!!

I am excited. There was something so nice about being out in the fresh air with barely anyone else around. The fact that it is bright as can be at 5:15 here... is helpful cause I am sort of a nervous person about being out by myself. But I went towards the busstop and then along the main road and through one of the little towns and a field before looping back into the neighborhood. It felt so good!! Plus- I came home and was in a great mood. I had a fantastic morning with Hais getting her ready for school. Looking forward to this becoming a routine. I was nervous I would not get up this morning cause lil man was sleeping so rough last night... but I did!

Then it was off to the dentist. I had something sticking out of my gum where they removed the tooth in California. I thought it was a stitch that may have been left in. Guess what it was... a piece of bone!! Yeah! Coming. Out. Of. My. Gums! He said it is pretty normal cause when they take a tooth out it can disturb the bone and basically a little sliver was broken off. This makes sense now for why that area has been hurting for three weeks!! It was trying to get that piece out. It should be good now.

I also went and picked up my referrel to the ferility Dr. I have an appt tomorrow morning. I am ready for this adventure to start again. We were going to wait a little bit but I want a baby sooner so that I can get my butt in gear. So- back to Erhlangen we go. Once a week to the Dr... keep fingers crossed. Now that we know the shot dose that works--- it should be a decent procedure and I am hoping for a positive by mid-late June!